1. I didn’t know this, but someone at running clinic last night told me that pushing your elbows back when you run can help your turnover. It seemed to work!

    I didn’t know this, but someone at running clinic last night told me that pushing your elbows back when you run can help your turnover. It seemed to work!

Notes

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About me

i'm twenty-two years old, canadian, a runner, musician, soldier, yogi, traveler, cyclist, and a first-year medical student. this is both a personal blog and a fitspo blog.

past races:
Uniformed Services 10k ( October 2011)
Boxing Day Fun Run 4k (December 2011)
Frosty Five-Miler (February 2012)
Princess Half (February 2012)
Burton's Pond 5k (May 2012)
Bluenose Marathon 10k (May 2012)
Pacers Duathlon (June 2012)

upcoming races:
Reykjavik Half (Aug 2012)
Disney Wine & Dine Half (Nov 2012)

SW: 169
CW: 162
GW: 150
UGW: 140